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Finally put on some weight, quit my second job cause I was burning way to many calories also went from 4 days to 5 days of working out. The hard part is maintaining this weight I fluctuate between 137lbs and 140lbs now.
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63,2 kg
Disminuído hasta ahora: 8,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1572 kcal
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Grasa: 35,50g | Prot: 157,50g | Carbh: 152,91g.
Desayuno: Trader Joe's Rolled Oats, Sprouts Farmers Market Almond Butter (No Salt), Rule 1 Frozen Banana Protein. Almuerzo: Rule 1 Frozen Banana Protein , Maple Grove Farms Sugar Free Syrup, All Whites 100% Liquid Egg Whites, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Cena: Trader Joe's Organic Brown Rice, Trader Joe's All Natural Ground Turkey Breast, Trader Joe's Broccoli Florets, A.1. Steak Sauces And Marinades A1 Steak Sauce. Pasa Bocas / Otros: Frito-Lay Flamin Hot Cheetos. más...
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Ganando 0,3 kg a la Semana
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