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Back to the beginning weight. So sad but I'm trying to stay positive and encourage myself. Today is another Day 1. I've meal prepped for half the week and I have my gym schedule down. Ive written down my goals and I will start using this app faithfully again. What really encouraged me today was rereading my previous journal entries and seeing that I can make progress. One day, one meal, one workout at a time. Here I go!
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1140 kcal
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Grasa: 34,61g | Prot: 24,28g | Carbh: 194,63g.
Desayuno: Great Value Fat Free Rainbow Sherbet, Great Value Fat Free Raspberry Sherbet, Minute Maid Berry Punch, Wegmans Frozen Dark Sweet Cherries, Raspberries, Alpine Fresh Blueberries. Almuerzo: Olive Garden Italian Salad Dressing, Cucumber (with Peel), Stewart's 2% Milk, General Mills Honey Nut Cheerios. Cena: Butter, Del Monte Fresh Cut Sweet Peas. Pasa Bocas / Otros: Honeycrisp Apples, Jif Extra Crunchy Peanut Butter. más...
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2388 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Entrenamiento con Pesas (Moderado) - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
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 Comentarios
Just hang in there, I restarted about 5000S times, and then it happened !!! Slow and steady...You can do this !!!
21 ene. 18 por el miembro: DO N OK
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Yep me too and now I need to condition myself to a new way of thinking that this is a life plan not a quick fix...maybe if I write that down a gazillion times ...Im with you;)
21 ene. 18 por el miembro: maxie4
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Thanks for the encouragement guys! It is truly appreciated. Starting over is hard but it can be done!
22 ene. 18 por el miembro: skewed scale
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Also remember, when you start working out lactic acid will build up in your muscles, which will retain water. Massage and stretch to clear that out. If you see weight gain initially it’s water weight. After 5 days, your true weight will start showing. Hang in there!
26 ene. 18 por el miembro: TxDesert
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If you don't want to be sore after the gym drink a bottle of water before, a bottle during and at least a bottle after. The water helps flush the lactic acid out of your muscles. You can't actually stretch lactic acid out of your muscles but stretching does help them to not stiffen up too badly.
26 ene. 18 por el miembro: Califerlouise
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I am with u. Last year down 20 lbs. Now up 30...170. Just stared this diet ing again. I see me to is in... I go,d it hard.
27 ene. 18 por el miembro: vkingsley
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Thanks for the tips on the lactic acid! Needed that! I feel it in my calves mostly
28 ene. 18 por el miembro: skewed scale
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