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This is actually oat bran instead of oatmeal. Very tasty and filling.
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1627 kcal
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Grasa: 70,91g | Prot: 66,94g | Carbh: 193,87g.
Desayuno: Oatmeal with Fruit, Wal-Mart Fresh Pineapple, Blackberries, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), 2% Fat Milk, Organic Cane Sugar, Oat Bran Hot Cereal, Salt, Cinnamon, Milled Flax Seed, Unsalted Butter Stick. Almuerzo: Vegetable Oil, Cooked Mushrooms (from Fresh), The Fresh Market Broccoli Florets, Tyson Foods Boneless Skinless Chicken Breasts, Mexican Rice, Great Value White Cheese Mexican Style Queso Dip, Shrimp. Cena: Soy Sauce, Pictsweet Baby Sweet Peas, Carrots, Minute Instant White Rice, Wal-Mart Ground Beef Chuck 80/20. Pasa Bocas / Otros: Clementines, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Bragg Organic Apple Cider Vinegar, Smucker's Natural Chunky Peanut Butter, Honeycrisp Apples. más...
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2177 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Jogging 4.5 mph - 4 minutos, Estiramiento (Yoga) - 10 minutos, Entrenamiento con Pesas (Moderado) - 10 minutos, Caminar (Ejercicio) - 5,5/kph - 15 minutos, Durmiendo - 8 horas, Descansando - 12 horas y 51 minutos, Sexo - 30 minutos. más...
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 Comentarios
How is it for carbs? It sure looks so tasty
22 ene. 18 por el miembro: RosAnnB
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Never heard of oat bran, I will have to try this!!!
22 ene. 18 por el miembro: Classy Sexy
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It has 23g of carbs, 6g of dietary fiber and 6g of protein. Not Keto friendly, but I don't do Keto. I strive for healthy carbs. This is straight oat bran, Hodgson Mill brand. I add less than a teaspoon of Demerara sugar, 1/2 tbsp of unsalted butter, cinnamon and whatever fruit I have on hand.
23 ene. 18 por el miembro: LSG417
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23 ene. 18 por el miembro: John10251
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I love oat bran too. It’s very dense. I’m into density in my foods! It also has lots of fiber. I add a teaspoon of real maple syrup!
30 ene. 18 por el miembro: nkerns5
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