Diario de Bluecoaster, 23 ene. 18

Crazy day today- had small window to workout at home-- only did 24 minutes of Cardio & ab work on floor.

4 hour eating window.

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1377 kcal

Grasa: 95,80g | Prot: 96,00g | Carbh: 38,29g.   Desayuno: Starbucks Freshly Brewed Coffee (Grande), Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk. Cena: Parmesan Cheese (Shredded) , Great Value Romaine Lettuce, Newman's Own Creamy Caesar Dressing, Skinless Chicken Breast. Pasa Bocas / Otros: Lily's Dark Chocolate, Whipping Cream , MRM 100% All Natural Whey Rich Vanilla, Strawberries. más...