Diario de BrittanyCollier, 24 ene. 18

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4.5 kgs lost so far. Almost 1/6 of the way to my goal. Been having a few down days as I am expecting too much of myself. I am wanting to join a gym but cannot afford it at the moment. So I need some ideas of a workout I can do at home???

Ver Calendario de Dieta, 24 enero 2018:

792 kcal

Grasa: 27,38g | Prot: 24,40g | Carbh: 113,92g. Desayuno: Butter , Devondale Light Butter, Sugar, Bananas, Cucumber (with Peel) , Pink Lady Apples. Almuerzo: Woolworths Wholemeal Bread, The Laughing Cow Light Cheese Spread, Arnott's Cruskits, Coles Danish Style Fetta. Pasa Bocas / Otros: Woolworths Select Light Microwave Popcorn, Pepsi Pepsi Max (Can), Celery . más...

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Could you download an app to help? There are some based around 7 minutes or activity .. can’t recall the name but you might be able to find it searching 7 minutes. Also Tabata timer apps can be good. Intervals of 30 seconds intense (burpees or mountain climbers, star jumps etc depending on your fitness) then 30 secs rest x 10 rounds... for example

24 ene. 18 por el miembro: ellie.falafel

Love this one for my morning routine https://play.google.com/store/apps/details?id=com.rainfrog.yoga

24 ene. 18 por el miembro: dimavs


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