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Weekday walk number 51: "the Switchblade", 3.1 miles in 61 minutes, at 3.0 mph - can't seem to convince the crosswalk pedestrian signals to accommodate my desire to increase speed a tad (hmm).
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1593 kcal
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Grasa: 112,04g | Prot: 84,52g | Carbh: 65,17g.
Desayuno: Milk (Nonfat), Cheerios, Roger Wood Lumber Jack Smoked Sausage. Almuerzo: My Essentials Pistachio Kernels, Roger Wood Lumber Jack Smoked Sausage, Frank's Red Hot Buffalo Wing Sauce, Great Value Mixed Nuts. Cena: Turkey Dark Meat, Great Value Colby Monterey Jack Cheese, Kraft Mayo, Great Value Sliced Jalapeños. Pasa Bocas / Otros: Chocolate Chip Cookie (Home Recipe or Purchased), Food Lion Pork Rinds, Dr. Pepper Diet Dr. Pepper (Bottle), Flipz Milk Chocolate Covered Pretzels. más...
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2963 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 1 minuto, Conduciendo - 16 minutos, Caminar (Lento) - 3/kph - 8 minutos, Descansando - 14 horas y 35 minutos, Durmiendo - 8 horas. más...
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 Comentarios
Maybe you need to time it better🤯 see how fast you need to walk to catch the go sign! Lol
25 ene. 18 por el miembro: xappie
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@xappie - oh, you're the funny one today, ain't ya'? LOL - you slay me! @glen - true, very true.
25 ene. 18 por el miembro: From371to184
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25 ene. 18 por el miembro: xappie
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