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this is the bomb.com
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1216 kcal
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Grasa: 32,24g | Prot: 104,32g | Carbh: 127,98g.
Desayuno: Frigo Cheese Heads 100% Natural String Cheese, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Almuerzo: StarKist Foods Tuna Creations Thai Chili Style. Cena: Carrots, Spinach, Fresh Frozen Baby Lima Beans, Skinless Chicken Breast, White Rice. Pasa Bocas / Otros: Breyers CarbSmart Ice Cream Bars - Vanilla, Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Frigo Cheese Heads 100% Natural String Cheese, Red Delicious Apples. más...
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 Comentarios
24 ene. 18 por el miembro: cherik1
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oh it is! I use a lot of capsicum extract so it'll blow the faint of hearts mouth off, but it was just the right of tingle for me haha
24 ene. 18 por el miembro: BigYosh
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I need your recipe please!
24 ene. 18 por el miembro: shortysmalls
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well shortysmalls it's a cup of plain white rice, the veggies are .5 cup of carrots .5 cup of lima beans and .25 cup of chopped spinach. the veggies are steamed and mixed together with some crushed red pepper for some spice, then the chicken is just diced chicken, cooked with a tbsp of olive oil, a tbsp of garlic, a couple dried peppers, a tad bit of Italian seasoning, a dash of teriyaki sauce and enough pepper extract to blow your head off haha but obviously the extract is optional as well as the crushed red pepper, oh and I did add a tbsp of butter to the veggies and chicken while cooking, it's a weakness, it makes everything so much better....
24 ene. 18 por el miembro: BigYosh
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Thank you for the recipe Josh! Yummy!
24 ene. 18 por el miembro: shortysmalls
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24 ene. 18 por el miembro: BigYosh
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it looks like the Bomb.com☺☺☺
25 ene. 18 por el miembro: Retta Smith
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I thought we should not eat carrots ,lima beans and rice because they are starchy! Looks great!!
29 ene. 18 por el miembro: sandycatiller
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31 ene. 18 por el miembro: ella mancuso
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