Well I'm trying at this time to remain at 20 carbs daily or less and I believe and feel free to correct me please if I'm wrong anyone but I'm striving for 75% intake fat 20% intake protein and 5 % carb intake
I'm a newbie to keto and been researching for a few weeks now, plus hanging out on FS too due to knowledge is key and this sight is huge on information and support:)
25 ene. 18 por el miembro:
maxie4