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Hey ya'll whats up? I don't know why but I've had cookies on the brain today! I fought against the idea for a while, but finally decided to compromise and make an acceptable version. i made peanut butter and oatmeal cookies with natural peanut butter, 1/2 cup margarine, 3/4 cup oat flour(I ground it in the blender), 1/4 cup oat bran, 1 egg, 1 egg white, 1/2 cup splenda, 1/4 cup brown sugar splenda blend, salt, vanilla, and baking powder. They're not bad, a little crumbly, and not incredibly sweet, but they are good. I'm having 4 with a cup of soy milk. To atone for my "sins" I'm having egg whites and raw brocolli for dinner. Bleach. Hope I don't regret this later..
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1075 kcal
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Grasa: 32,26g | Prot: 71,67g | Carbh: 112,68g.
Desayuno: banana, unsweeted soy milk 1/2 cup, Kashi GoLean cereal 1/2 cup, hazelnut sugar free creamer. Almuerzo: Grated parmesean cheese, tomato, Hunt's No Sugar Added Spaghetti Sauce, 1/4 cup onion, 2% sharp cheese slice, 1/2 portobello mushroom. Cena: 1/2 tbs sugar free maple syrup, sweetener, egg white. Pasa Bocas / Otros: unsweeted soy milk 1/2 cup, Homemade all-oat pb&oatmeal cookies, lime juice. más...
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2219 kcal
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Ejercicio:
Tareas del Hogar - 1 hora y 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Boxeo - 30 minutos, Bailando (Paso Rápido, Aeróbica) - 30 minutos, Descansando - 13 horas y 20 minutos, Durmiendo - 8 horas. más...
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