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BGL 6.5
Ketones 2.6!
Its been almost 2 years since I last monitored my bloods. The highest KT reading I got 2 years ago was only 0.7. Not sure why my BGL has risen, I hate seeing it in the 6's
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75,9 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 2,9 kg.
Dieta seguida: 100%.
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2106 kcal
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Grasa: 156,37g | Prot: 132,91g | Carbh: 49,44g.
Desayuno: Pauls Dollop Cream Double Thick. Almuerzo: Beef Mince - Lean, Praise Caesar Dressing, Cherry Tomatoes, Red Capsicum, Spinach, Cucumber (with Peel), Avocados. Cena: Woolworths Select Extra Tasty Cheese Slices, Woolworths Thin Sausages, Chicken Breast, Broccoli. más...
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2240 kcal
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Ejercicio:
Walking - Work - 1 hora, My Weight Training - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
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peso estable
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