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1200 calorie diet, 45 mins of HIIT 3days a week and 1 hour of Zumba once a week. In 5 days, I've lost 2.6lbs. Its not much but for someone with PCOS, its nice to see the scale count down. Im proud. Im a fighter.
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1155 kcal
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Grasa: 50,34g | Prot: 86,85g | Carbh: 92,44g.
Desayuno: American Cheese, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Whole Wheat English Muffin, Egg. Almuerzo: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large). Cena: Knorr Italian Sides - Creamy Garlic Shells, Cooked Broccoli (Fat Not Added in Cooking), Wegmans Boneless Skinless Chicken Breast. más...
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3715 kcal
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Ejercicio:
HIIT - 45 minutos, Durmiendo - 6 horas, Descansando - 17 horas y 15 minutos. más...
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