Diario de kearamccardle, 29 ene. 18

Day one of fast

Weighed in at 199.8 this morning.Had a split headache all last night, I couldn't sleep well at all. Woke up with it today. Making day one harder than it probably needs to be, but I hope it'll go away by tomorrow.

I woke up feeling fine considering the headache, only until about 2pm did I start to feel hungry or any signs of my body revolting the fast. I am sure by late tonight I'll be cranky adjusting.

I have lots of water and movies all in que to rest and try to get through the first few days of this, which is always the roughest.



started friday at 202.9

today I am at 199.8
43 wasit I measured
need to loose 10 inches off to be at a good BMI

Goal 155lb

which is estimated 45 lb loss

   Apoyo   


     
 

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