Diario de flabtofab2018, 01 feb. 18

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Last night i ate red meat, went over my daily calories by 223 and because of that, I was sick as a dog last night and this morning. I had to miss my HIIT Class😞 I feel much better know and decided to pop in my Cardio Salsa workout DVD so at least I still did a workout. my husband told me to not beat myself up over it but Im actually still upset. Ive become so determined to lose the weight that I dont want anything to get in my way. Ive wasted to much of my life making excuses. 32 years old and im not wasting anymore time. PCOS is a bitch but Im not letting it defeat me or define me anymore!💪💃

Ver Calendario de Dieta, 01 febrero 2018:

977 kcal

Grasa: 17,86g | Prot: 70,65g | Carbh: 140,18g. Desayuno: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large). Almuerzo: Wegmans Plain Greek Yogurt, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Cena: Cauliflower (Frozen), Tyson Foods Naturals Grilled Chicken Breast Nuggets, Rice-A-Roni Creamy Four Cheese (Container). Pasa Bocas / Otros: Hershey's Chocolate Syrup, Dannon Light & Fit Greek Yogurt - Vanilla. más...