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My T4 was low, but my T3 and TSH were normal. My TSH was 1.39 and T3 was 95. My Total T4 was 4.4 (4.8-10). My TSH is getting a little too high, so I am not sure how I'll handle it if it goes over 1.5. This is the maximum to manage my risk for heart disease.
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1993 kcal
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Grasa: 56,12g | Prot: 127,13g | Carbh: 250,05g.
Desayuno: Lactaid 100% Lactose Free Fat Free Milk, All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Bell Peppers, Simply Orange Orange Juice (Pulp Free), Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Onions, Mozzarella (Part Skim Milk, Low Moisture). Almuerzo: Vega Clean Protein - Vanilla, Mott's Original Applesauce, Butter, Canyon Bakehouse Gluten Free 7 Grain Bread, Coconut Oil, Nonfat Grade A Greek Yogurt-Vanilla, All Whites 100% Liquid Egg Whites. Cena: Wellsley Farms Nonfat Grade A Greek Yogurt-Vanilla, Mott's Original Applesauce, Mozzarella (Part Skim Milk, Low Moisture), Spectrum Organic Virgin Coconut Oil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Pasa Bocas / Otros: Lactaid 100% Lactose Free Fat Free Milk, Dole Pineapple Tidbits in 100% Pineapple Juice, Fuji Apples, Mozzarella (Part Skim Milk, Low Moisture), Cello Parmigiano Reggiano, Fuji Apples, Morton Canning & Pickling Salt, Heinz Apple Cider Vinegar, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter. más...
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1861 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 13 horas y 20 minutos, Durmiendo - 9 horas y 15 minutos, Tae Bo - 45 minutos, Ducharse - 10 minutos. más...
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