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I've been saying the entire week that I was going thru DOMS. I went from 209.8 to 210.8 to 211.6 all while eating 1200 or so calories. I took last night off from cardio and drank 3 beers all over 10%. This morning I weighed 208.8. Now I just need to not overdo the cardio after this weekend.
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94,7 kg
Disminuído hasta ahora: 11,1 kg.
Aún para ir: 4,0 kg.
Dieta seguida: 100%.
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4360 kcal
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Grasa: 118,50g | Prot: 131,00g | Carbh: 281,50g.
Desayuno: Oscar Mayer Premium Shaved Smoked Ham, Creighton Brothers Creighton Brothers Large Eggs, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Chi-Chi's Salsa, Medium, Thick & Chunky, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. Cena: Mardi Gras. Pasa Bocas / Otros: Snobby Beer - 10%. más...
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Perdiendo 8,9 kg a la Semana
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