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I am done with my 3 months at the fix. I have gone down 15 lbs and have much more energy, my thinking has cleared and my focus is 100% better than it 3 months ago.
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94,3 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 35,4 kg.
Dieta seguida: Bien.
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1258 kcal
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Grasa: 103,57g | Prot: 58,00g | Carbh: 24,28g.
Desayuno: Sweet Potato, All Day Cafe Hard Cooked Eggs, Carrots (Frozen), Kirkland Signature Organic Coconut Oil, Water. Almuerzo: Sunset Mini Cucumbers, Simply Nature 100% Grass Fed Ground Beef, Kerrygold Pure Irish Butter, Onions. Pasa Bocas / Otros: Kerrygold Ballyshannon Irish Cheese, LouAna Pure Coconut Oil, Kerrygold Pure Irish Butter, Whole Foods Market Stevia, Water, Decaffeinated Coffee. más...
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2645 kcal
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Ejercicio:
Trabajo de Escritorio - 6 horas, Caminar (Lento) - 3/kph - 30 minutos, Descansando - 9 horas y 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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