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so I am at the end of the 131diet.com
it was super hard but I am happy with my results. I slipped up more than acceptable. I have learned so much from it. February 18th, I will start " the whole30". Im scared. there are no slip ups for 30 days. they are so serious, shits about to get real! 😰
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43,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 1,6 kg.
Dieta seguida: Bien.
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770 kcal
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Grasa: 39,00g | Prot: 65,32g | Carbh: 39,29g.
Desayuno: Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Kraft Extra Sharp Cheddar Cheese, Cucumber, Kirkland Signature Organic Hummus. Almuerzo: StarKist Foods Gourmet Selects Mediterranean Style Tuna, Baby Spinach, Laughing Cow Mini Babybel Creamy Swiss Cheese, Beef Steak. Cena: Powerful Yogurt Greek Non-Fat Yogurt, Beef Stew with Potatoes and Vegetables in Gravy. más...
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peso estable
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