Diario de Sharons Victory, 05 feb. 18

i screwed up today...but should be close to maintenance..started my monthly today and I'm sore and tired and wanted to eat everything. I'll be better tomorrow.

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2565 kcal

Grasa: 197,83g | Prot: 134,23g | Carbh: 66,16g.   Desayuno: American Heritage Cheddar Shredded Cheese, Heavy Cream, Kroger Whole Eggs (Medium). Almuerzo: Pork Shoulder Roasts or Steaks (Boston Blade), Cooked Spaghetti Squash. Cena: Broccoli, Signature Cafe Spinach Dip. Pasa Bocas / Otros: Smucker's Natural Creamy Peanut Butter, Simply Lite Sugar Free Dark Chocolate with Almonds, Next Organics Dried Coconut, Kar's Sunflower Kernels (Package), Premier Nutrition High Protein Shake - Vanilla. más...