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Ok officially out of ketosis, which i expected because I've stayed same weight 5 days now. So I am going to do a 24–48 hour fast. Ate at 4 pm today last. Clock started.
Plan plain ole water fast, but I know I have my BPC should i fiend.
I don't start to get hungry til the 20th hour mark anyways. and fill up fast afterwards.
Have water, herb infused water made, and bone broth just in case
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1020 kcal
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Grasa: 92,67g | Prot: 41,07g | Carbh: 20,71g.
Desayuno: Great Value Purified Drinking Water. Almuerzo: Great Value Purified Drinking Water, Cooked Green Cabbage (Fat Added in Cooking), Chicken Liver, Now Foods MCT Oil, Bullet Proof Coffee. Cena: Great Value Purified Drinking Water, Cooked Broccoli (Fat Not Added in Cooking), Cali Club Chicken Sandwich Lettuce Wrap (No Bun) . Pasa Bocas / Otros: Great Value Purified Drinking Water, Great Value Purified Drinking Water, Great Value Purified Drinking Water. más...
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2657 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas y 12 minutos, Compras - 1 hora, Limpieza - 15 minutos, Trabajo de Escritorio - 1 hora, Subir Escaleras - 5 minutos, Durmiendo - 8 horas, Descansando - 11 horas y 12 minutos, Baño - 16 minutos. más...
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