Diario de RiverratJ, 07 feb. 18

Good news! Just over 10 pounds in 11 days doing Adkins Induction. It's working for me, Never been hungry and losing body fat. I couldn't be more happy today. Looking forward to losing until my goal. Vitamins and minerals are a must.

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1066 kcal

Grasa: 74,83g | Prot: 86,01g | Carbh: 6,71g.   Desayuno: Longhorn Steakhouse Fresh Steamed Broccoli, Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Ribeye (12 oz), Land O'Lakes Salted Butter, Scrambled Egg. Almuerzo: Kirkland Signature Boneless Skinless Chicken Thighs, French's Horseradish Mustard. Pasa Bocas / Otros: Great Value Deli Sliced Mesquite Smoked Turkey Breast, French's Horseradish Mustard, Lipton Tea Bags. más...