Diario de kearamccardle, 09 feb. 18

I went to a seminar last night . Loved it had a great time, but I ate late last night and no I feel like crap..ugh

I stay on track as long as I keep people( my spouse specifically) stay out of my business...lol

Hes one of these crazy people who want to sing, dance, at 6 am when he wakes up..and im not a morning person.

back to short fast time..so I probably will wait to tomorrow morning to eat again. im not hungry, I have a pounding headache, and i feel hung over( don't drink) which tells me too much sugar/carbs in the food last night .

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623 kcal

Grasa: 51,11g | Prot: 28,45g | Carbh: 5,21g.   Almuerzo: Land O'Lakes Traditional Half & Half, Ancient Organics Ghee, Coffee (Brewed From Grounds), Bulletproof Upgraded MCT Oil, Grillos Pickles Italian Dill Spears, Philadelphia Original Cream Cheese, Greenfield Sliced Uncured Smoked Ham. Cena: Armour Shredded Chicken in Taco Sauce, Feta Cheese, Kirkland Signature Egg Whites. Pasa Bocas / Otros: Great Value Purified Drinking Water. más...

2420 kcal

Ejercicio: Caminar (Lento) - 3/kph - 15 minutos, Baño - 16 minutos, Limpieza - 15 minutos, Subir Escaleras - 5 minutos, Trabajo de Escritorio - 3 horas, Durmiendo - 8 horas, Descansando - 12 horas y 9 minutos. más...