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day 230..another cold day outside to start the day off with...20 with a wind chill of 10...will be happy when i go out for my walk and its in the 40s for a change..and even better when its warmer then that..its a challange to get in the mood to go walkin when its cold like this day in an day out..ate more carbs yesterday as much as i hated to, wasnt as tired..havent lost any on the scales this week, but i think im loosing inches again, as i have noticed i keep having to pull my sweat pants up....guess any loss is good...gettin all my layers on in a few..today is friday and im ready to get my last day at the gym in for 2 days..suppose to be really cold over the weekend here..not looking forward to that..makes it hard to want to go for that morning walk..i just have to keep tellin myslf its gonna be worth it later down the road..well hope you all have a great day and a sweaty workout..lol...catch you all later today...
ADDON: weighed in today, didnt want to go to the gym on sunday just to weigh in when its suppose to be down below 0...was down another 1.5 pounds..more motivation, lol...i can almost touch my next mini goal..
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1054 kcal
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Grasa: 16,79g | Prot: 121,88g | Carbh: 105,57g.
Desayuno: Sugar Free Hawaiian Punch, water. Almuerzo: lite nonfat yogart, lite italian dressing, lettuce, turkey breast lunch meat, water. Cena: tuna, rice, water. Pasa Bocas / Otros: peanut butter, bread, turkey breast lunch meat, pro complex protein shake, banana. más...
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5490 kcal
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Ejercicio:
6am morning walk - 45 minutos, afternoon crunches - 20 minutos, weight lifting - 1 hora, Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Descansando - 7 horas y 20 minutos, Durmiendo - 14 horas y 5 minutos. más...
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