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Had an amazing weekend on duty and stayed on my food plan. My neice came up tp visit and make sureni am doing ok, she is a terrific young lady. It was a little tough to make sure I am eating right and on schedule but it worked out well. Back to my civilian job tomorrow and into the routine. I hope everyone had a good weekend and has a great week.
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2030 kcal
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Grasa: 69,43g | Prot: 117,24g | Carbh: 243,58g.
Desayuno: VIP Use Like Fresh Mixed Fruit, Mushrooms, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Hormel Spam Lite, Egg, White Rice. Almuerzo: 2% Fat Milk, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Dinner Rolls, Carrots, Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Mashed Potato made with Milk (from Fresh). Cena: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Tomatoes, Mushrooms, Yellow Summer Squash, Asparagus, Baked Potato (Peel Eaten), Beef T-Bone Steak (Trimmed to 1/8" Fat), Onions. Pasa Bocas / Otros: Jell-O Fat Free Sugar Free Chocolate Pudding, Red Delicious Apples, Real Foods Corn Thins, Pickled Vegetables, Salad Pizazz Orange Cranberry Almondine, Bob's Red Mill Steel Cut Oatmeal. más...
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2777 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 3 horas, Permanecer de Pie - 2 horas, Sentado - 4 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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