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net carbs 110, which is great. Good fats and sugars are from fruit. so there.
I'm definately retaining some fluids, I can feel it in my upper abdomen. come on heart - work better.
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81,0 kg
Disminuído hasta ahora: 8,8 kg.
Aún para ir: 23,4 kg.
Dieta seguida: Bien.
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784 kcal
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Grasa: 25,06g | Prot: 39,18g | Carbh: 116,75g.
Desayuno: Apple 1, Cuke .5, Celery 5 Juice. Almuerzo: Avocados, Hy-Vee Grade A Large Eggs, L'oven Fresh Split Top Wheat Bread. Cena: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Brussels Sprouts, Kirkland Signature Boneless Skinless Chicken Thighs. Pasa Bocas / Otros: Kroger Pure Clover Honey, Traditional Medicinals Dandelion Root Tea. más...
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2555 kcal
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Ejercicio:
Cocinar - 30 minutos, Sentadillas - 5 minutos, Ver TV - 5 horas, Tareas del Hogar - 30 minutos, Descansando - 9 horas y 55 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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