Diario de Hippymom, 14 feb. 18

I hat a bad couple of weeks where I cheated on my keto diet slightly. With a couple cookies and a couple slices of pizza and a couple glasses of milk over a two week span... Heck I even ate a candy bar one day(It was so tasty) I didn't gain any weight and I still lost a pound but in my book it was pretty much a two week stall and would have ended badly if I kept on that track. I am back on the horse and have not had any cheat days this week. I have managed to stay under my target carb intake. Yesterday I was about 10 carbs under. I have that keto taste in my mouth so I think I am finally back into keto. I have been drinking so much water too. Yesterday I had 72 oz of water. I have NEVER been one to drink water unless I eat out. I have only had two glasses of milk in over a month. Every other sip of liquid has been water or coffee. Mostly water. That alone is a huge triumph for me. I didn't log in my food journal for the weeks I was a bad girl and I think that aided in my cheating.. I plan to weight myself at the end of the week because my goal is to be down 3 pounds this week to hit the 210 mark, and I would LOVE to be down to 199 by the 1st of March. I need to exercise more but I always gain weight when I exercise so I am a tad bit scared to start.

I hope you all are having a great week.

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711 kcal

Grasa: 44,30g | Prot: 44,52g | Carbh: 33,60g.   Desayuno: Boiled Egg. Almuerzo: Mozzarella Cheese (Whole Milk), White Flour, Poblano Pepper. Cena: Cheese, Ranch Salad Dressing, Boiled Egg, Cucumber (with Peel), Nature's Promise Organic Baby Spinach. más...