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Just going to tell myself that I'm in stair step mode where I have a big drop followed by 2 days of not losing following by another big drop. It's happened before so hopefully tomorrow I'll see a nice drop.
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90,0 kg
Disminuído hasta ahora: 15,8 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1094 kcal
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Grasa: 16,25g | Prot: 129,70g | Carbh: 57,69g.
Almuerzo: Jennie-O Applewood Smoked Turkey Breast Tenderloin, Del Monte Fresh Cut Blue Lake Green Beans. Cena: Tyson Foods Boneless Skinless Chicken Breasts, Chi-Chi's Salsa, Medium, Thick & Chunky, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kroger Mexican Style Shredded Cheese. Pasa Bocas / Otros: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast, Snobby Beer - 7%. más...
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3375 kcal
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Ejercicio:
Recumbent 3 - 42 minutos, Recumbent 2 - 49 minutos, Recumbent Bike - 48 minutos, Descansando - 13 horas y 41 minutos, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
Normal fluctuations are good, that means our bodies are adjusting to our new lifestyle. I weigh daily and notice a similar trend with my fluctuations, and it makes me happy because my body is working the way I need it to!
21 feb. 18 por el miembro: CoachKitty
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Peso Histórico de fredmugs
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