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Weeks start Fridays and my calories will fluctuate throughout the week, sort of like the Wendi plan. This weeks average is 1415 and total calories is 9905:
F-1515
S-1715
S-1415
M-1215
T-1315
W-1415
T-1315
If I eat too many or not enough one day, I make up for it the rest of the week. Makes it hard on the days I go over the average though! Seeing that red RDI chart hurts!
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1842 kcal
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Grasa: 107,11g | Prot: 69,30g | Carbh: 155,54g.
Desayuno: Banana Bread Oatmeal. Almuerzo: Slivered Almonds, Sauteed green beans, Wheat saltines, Greek dressing, Feta. Cena: Roll (Home Recipe or Bakery), Ranch, Fried green beans, Bacon bits, Provolone. Pasa Bocas / Otros: Celery, Philadelphia Cheese. más...
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2967 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Durmiendo - 7 horas y 30 minutos, Conduciendo - 1 hora y 20 minutos, Sentado - 4 horas y 10 minutos, Trabajo de Escritorio - 9 horas, Caminar (Rápido) - 6,5/kph - 1 hora. más...
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