Diario de nnieman, 23 feb. 18

I don't get it. had what I thought was a good day eating but bs was 168 this morning. lost a pound so that's good. but the bs is what bothers me most

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1864 kcal

Grasa: 85,85g | Prot: 70,98g | Carbh: 204,04g.   Desayuno: Nutiva Organic Chia Seed, Honey, Coffee (Brewed From Grounds), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Our Family 2% Reduced Fat Milk, Quaker 100% Whole Grain Oatmeal. Cena: Panera Bread Fresh Fruit Cup (Small), Egg Omelet or Scrambled Egg with Sausage, Lettuce Salad with Assorted Vegetables, Ken's Steak House Fat Free Raspberry Vinaigrette, Rye Bread. Pasa Bocas / Otros: AMC Movie Theater Popcorn (Small), Kashi Chewy Granola Bars - Honey Almond Flax. más...

2696 kcal

Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...