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2264 kcal
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Grasa: 121,73g | Prot: 96,38g | Carbh: 203,49g.
Desayuno: Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Oikos Triple Zero - Mixed Berry. Almuerzo: Frigo Cheese Heads 100% Natural Light String Cheese, White Rice, Cooked Red Peppers (Fat Added in Cooking), VIP Mixed Veggies. Cena: Outback Steakhouse Ranch Dressing, Outback Steakhouse Bleu Cheese Dressing, Outback Steakhouse Side Bread & Butter, Outback Steakhouse House Salad, Outback Steakhouse Grilled Asparagus, Outback Steakhouse Wood-Grilled California Chicken Sandwich, Outback Steakhouse Bloomin' Onion. Pasa Bocas / Otros: Wegmans California Navel Oranges, Kellogg's Fruity Snacks - Mixed Berry (Pouch). más...
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4180 kcal
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Ejercicio:
Squats - 10 minutos, 9% Incline 3.5mph - 1 hora, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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