Diario de nnieman, 24 feb. 18

bs was 166 today. I don't know what the deal is.

Ver Calendario de Dieta, 24 febrero 2018:
1700 kcal Grasa: 90,12g | Prot: 81,72g | Carbh: 131,51g.   Desayuno: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee (Brewed From Grounds). Almuerzo: Spectrum Chia Seeds, Daisy 4% Small Curd Cottage Cheese, Great Value Finely Shredded Colby & Monterey Jack Cheese, Essential Everyday Pepperoni, Ragu Pizza Quick Traditional Snack Sauce, L'oven Fresh Sandwich Skinnys. Cena: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce. Pasa Bocas / Otros: Blueberries. más...
2696 kcal Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...

6 Seguidores    Apoyo   

Comentarios 
Good morning what have you eating? and are you doing low carbs?  
24 feb. 18 por el miembro: Retta Smith
No not really, but I can go 200 carbs with 90 sugar and be at 120's then go 180 carbs 70 sugar days later and be 160s There is no rhyme or reason to what I eat and b.s.  
24 feb. 18 por el miembro: nnieman
All of those blood sugars are really kind of elevated. Every time your blood sugar is elevated even just a little, it is doing some type of damage somewhere in the body, that may not show up for years....eyes, circulation, kidney function, etc. 
24 feb. 18 por el miembro: Sally Forest
Amen - Dick - Bill / draglist knows the haps - Go Green 
24 feb. 18 por el miembro: johnwentzville
Draglist what should my carbs look like? And any other advice.  
24 feb. 18 por el miembro: nnieman
Just saying if alcohol is involved that will do it! 
24 feb. 18 por el miembro: murphthesurf
No alcohol at all.  
24 feb. 18 por el miembro: nnieman
I'll ask Bunny tomorrow! 
24 feb. 18 por el miembro: murphthesurf
Alright l asked Bunny she said what you have going on is simple.She said the time you ate by the number of hrs.gone by when you took your test. exp.if you eat say 12hrs later you take the test, next day you eat and say 12hrs later you take the test, do you see pattern forming.so if you eat one day and do the test 12hrs later and then you take your reading but the next day you eat but take your reading 8hrs later that reading will be higher than the12hr reading.and if you have a snack say like at midnight and record your 12hr or say 8hr. reading on your test time because of the snack it will be even higher.see the picture..she says consistent is the key. 
24 feb. 18 por el miembro: murphthesurf
That does make sense. I did eat later on Friday night but not on Thursday night. I will keep that in mind and track when my last meal is along with my readings. Thank you 
24 feb. 18 por el miembro: nnieman
Bunny is our hero! 
25 feb. 18 por el miembro: 8Patty

     
 

Enviar un Comentario


Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
 


Peso Histórico de nnieman


Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.