I did it wrong. The calorie schedule should be: F-1478 S-1778 S-1478 M-1278 T-1378 W-1478 T-1478
Friday was be big day at 1842. Saturday was 1580. SO going to have to make up for it today!!
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1194 kcal
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Grasa: 33,15g | Prot: 46,06g | Carbh: 188,77g.
Desayuno: Frozen Pineapple, Parkay Spray, 45 Calories and Delightful 100% Multi Grain Bread. Almuerzo: Red Bell Pepper, Breton Reduced Fat & Sodium Crackers, Tzatziki Yogurt Dip Greek Style, Deli Fresh Colby Jack Natural Cheese Slices with 2% Milk. Cena: Green Beans, Pizza Sauce, Whole Wheat Cheese Ravioli. Pasa Bocas / Otros: Honey Wheat Braids Pretzels, 1/3 Less Fat Neufchatel Cream Cheese, Celery. más...
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2849 kcal
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Ejercicio:
Trabajo de Escritorio - 1 hora, Durmiendo - 9 horas, Descansando - 1 hora, Tareas del Hogar - 5 horas, Sentado - 8 horas. más...
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