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back from the doctor A1C was 8.8 a month ago now down to 7.3! Still high but 1.5 drop in a month is awesome the doctor said. Said it's not usual to have a 1 point drop in one month. keep doing what I'm doing I guess.
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1749 kcal
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Grasa: 69,28g | Prot: 111,18g | Carbh: 178,31g.
Desayuno: Quaker 100% Whole Grain Oatmeal, Our Family 2% Reduced Fat Milk, Honey, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee (Brewed From Grounds), Nutiva Organic Chia Seed. Almuerzo: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken, Garden Life Romaine Lettuce, American Value Green Beans (Canned), Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Cena: T. Marzetti Honey French Dressing, Kroger Finely Shredded Colby & Monterey Jack Cheese, Lettuce, Turkey Breast Meat, Farmland Foods Cubed Ham. Pasa Bocas / Otros: Blueberries, Bananas. más...
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 Comentarios
26 feb. 18 por el miembro: LulisB13
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Good news travels fast!
Remember consistency is the key!
26 feb. 18 por el miembro: murphthesurf
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26 feb. 18 por el miembro: 20-to-loose
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26 feb. 18 por el miembro: ETphone home
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26 feb. 18 por el miembro: dhatura
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Thanks everyone! Normally celebration of cake and ice cream, but tonight blueberries 😁
26 feb. 18 por el miembro: nnieman
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26 feb. 18 por el miembro: Ravyne Hawke
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Blue berries and strawberries mixed in with a little whipped cream MMMM (I use carb control vanilla yogurt too, instead of whipped cream)
26 feb. 18 por el miembro: SheaDlady
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Yes. Keep it up. I am also diabetic.
27 feb. 18 por el miembro: Gardenia.aa91
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27 feb. 18 por el miembro: Gardenia.aa91
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