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Finally back on track, cant wait to see the 260's for the first time in forever.
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123,4 kg
Disminuído hasta ahora: 19,5 kg.
Aún para ir: 35,0 kg.
Dieta seguida: Bien.
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1205 kcal
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Grasa: 20,59g | Prot: 65,11g | Carbh: 187,88g.
Desayuno: Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Oikos Triple Zero - Peach. Almuerzo: Flora Roasted Red Peppers, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), White Rice. Cena: Spaghetti with Tomato Sauce and Chicken or Turkey. Pasa Bocas / Otros: closest I could get to the tea I had...did not realize how bad it was until after I was done drinking it, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Frigo Light Mozzarella Cheese Stick. más...
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3914 kcal
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Ejercicio:
Incline walk - 55 minutos, Descansando - 17 horas y 5 minutos, Durmiendo - 6 horas. más...
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Perdiendo 2,4 kg a la Semana
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