Diario de BigYosh, 26 feb. 18

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finally learning to portion correctly. hopefully this turkey doesnt sit to heavy.

Ver Calendario de Dieta, 26 febrero 2018:

1205 kcal

Grasa: 20,59g | Prot: 65,11g | Carbh: 187,88g. Desayuno: Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Oikos Triple Zero - Peach. Almuerzo: Flora Roasted Red Peppers, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), White Rice. Cena: Spaghetti with Tomato Sauce and Chicken or Turkey. Pasa Bocas / Otros: closest I could get to the tea I had...did not realize how bad it was until after I was done drinking it, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Frigo Light Mozzarella Cheese Stick. más...

3914 kcal

Ejercicio: Incline walk - 55 minutos, Descansando - 17 horas y 5 minutos, Durmiendo - 6 horas. más...

21 Seguidores Apoyo

Comentarios

Believe your good 😟

26 feb. 18 por el miembro: pcgw

nice how many calories on that plate. you have meat, starch, you need your favorite veggies for balance.

27 feb. 18 por el miembro: sharonkirnon

This wasn't my whole meal, just the portion of spaghetti, I was judt showing the single portion.

27 feb. 18 por el miembro: BigYosh

Looks great, hate veggies unless its in salad form!

27 feb. 18 por el miembro: 8Patty

I have realized that if you just follow the portion it does work. I’ve been on the portions for two months And just seem to be slowly losing it. Meat veggies starch and fruit three times a day lotta water

27 feb. 18 por el miembro: auburn5360

Agree Auburn but diabetics cant do it unless they cut their carbs to under 20 grams

27 feb. 18 por el miembro: 8Patty

I have noticed if I drop my carbs to low that it bottoms out my blood sugar. Then I am sick the rest of the day.

27 feb. 18 por el miembro: Tina Tjaden

Trying to find a Happy balance.

27 feb. 18 por el miembro: Tina Tjaden

20 worked for me I've gone zero carbs no problem everyone is different no longer a diabetic!

27 feb. 18 por el miembro: 8Patty

I take a single portion and break the long spaghetti in three, it still a single portion but it fills my plate. your picture looks great.

28 feb. 18 por el miembro: sharonkirnon


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