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I'm hoping by the time I go to the doctor this week I'll have lost 10lbs. The VLCD isnt the greatest but it's manageable for now. I'm not hungry until late afternoon/early evening time. I have my dinner and snack then head to bed 2 hours later. I want to stick with this plan so bad because I see progress immediately which is a good motivator. But when I get hungry boy those cravings really fight me to give up. Pressing on tho. This is a test of mind over matter. I will succeed.
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378 kcal
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Grasa: 1,88g | Prot: 30,50g | Carbh: 64,56g.
Desayuno: Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Strawberries. Almuerzo: Cooked Broccoli (Fat Not Added in Cooking), Perdue Chicken Breast Tenderloins. Cena: Trader Joe's Cara Cara Navel Oranges, Green String Beans. Pasa Bocas / Otros: Trader Joe's Cara Cara Navel Oranges. más...
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2052 kcal
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Ejercicio:
Yoga - 1 hora, Sauna - 35 minutos, Descansando - 14 horas y 25 minutos, Durmiendo - 8 horas. más...
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