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Now that the weight is down, the focus should be getting fitter. And eat as healthy as possible. Try to stay keto, while increasing vegie intake.
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72,7 kg
Disminuído hasta ahora: 10 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1618 kcal
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Grasa: 113,30g | Prot: 128,49g | Carbh: 27,99g.
Desayuno: Coon Light & Tasty Cheese Slice, Cherry Tomatoes, Vitasoy Coconut Milk, Primo Pepperoni Salami, Butter, Egg (Whole). Almuerzo: Chobani 4% Plain Yoghurt Just Milk & Cultures, Woolworths Select Light Thickened Cream. Cena: Woolworths Select Light Thickened Cream, Chobani 4% Plain Yoghurt Just Milk & Cultures, Olive Oil, Coles Basa Fillets, Broccoli. Pasa Bocas / Otros: Woolworths Select Extra Tasty Cheese. más...
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2592 kcal
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Ejercicio:
My Weight Training - 1 hora, My Walk 6.5km/hr - 2 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,5 kg a la Semana
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