Diario de Jashan r, 04 mar. 18

Perfil de Jashan r | < Entrada anterior |Entrada siguiente >

Ver Calendario de Dieta, 04 marzo 2018:

146 kcal

Grasa: 7,93g | Prot: 7,86g | Carbh: 11,03g. Cena: Milk (Whole Milk). más...

21 Seguidores Apoyo

Comentarios

wow Jashan, well done. I have been following your progress and you have done so well and you also eat things that I can't even touch 😅😅

04 mar. 18 por el miembro: Palesa Letsela

well done 👌

04 mar. 18 por el miembro: Pituka74

Awesome 👏🏼

04 mar. 18 por el miembro: bubblegum14

Thank you,Guys, Palesa, yesterday i have Mochacos chicken Wrap and few of the chips, as they are delicious, and evening a had Woolies chocolate ice-cream with almonds and honey. MY Down fall is bread, but will try and have it every 3rd day.

05 mar. 18 por el miembro: Jashan r

wow, if I could it that in a day I would definitely gain a kilo... I have the worst metabolism of all.. I guess you are blessed with a good one

05 mar. 18 por el miembro: Palesa Letsela

HELL NO ! Palesa, i have to keep moving, its part of our new life style, other wise the weight will just come back from old habits.

05 mar. 18 por el miembro: Jashan r


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de Jashan r

Ver la Historia Completa

Diario de Jashan r, 04 mar. 18

Enviar un Comentario

Peso Histórico de Jashan r