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Pigged out last night! It started with zucchini & tomatoes dish; had 4 servings as well as my serving of Turkey Lasagna! After that, my partner brought me a pint of lowfat chocolate frozen yogurt, which I ate half of! Groan! I thought my stomach would explode. I need to remember that feeling and NEVER DO THAT AGAIN! Didn't blow my calories ceiling, but still! Must be kind to my body.
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1337 kcal
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Grasa: 31,33g | Prot: 86,24g | Carbh: 183,85g.
Desayuno: Festival Blend Mixed Fruit, Unsweetened Almond Milk, Greek Yogurt, Tea (Brewed). Almuerzo: miraLAX 1100 80650, Natural Apple Sauce (No Sugar Added), Natural Almond Butter, Bread, homemade whole wheat flax. Cena: Basil, Red Tomatoes, Turkey Lasagna, Frozen Petite Peas. Pasa Bocas / Otros: Lowfat Pineapple Greek Yogurt, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle. más...
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2315 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Sentado - 4 horas, Conduciendo - 40 minutos, Ejercicio Acondicionado (Centro de Salud) - 1 hora, Descansando - 9 horas y 50 minutos, Durmiendo - 8 horas. más...
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