Diario de Jashan r, 06 mar. 18

That looks so good! Is snoek an oily fish?  

Hi Phooka, no not at all, local fish from Cape town, delious and healthy, used to fry it in light oil, have changed my habits to rather have grilled or oven baked. 

Forgot to add, its exceptionally juicy 

lush! I love lentils 

My mouth is watering! Mmmmm 

Sorry, I didn't mean oily in a bad way, I meant oily like salmon or mackerel are classed as oily fish. 

no problem, only issuse has long bones, but enjoyable...SA has this Listerious going around in enterprise polony, but i do not processed meats anymore the chicken, mutton sausages, and feel great, however i do have the ostrish mince and sausages plain once in a while, leaner and less fatty than others. 

this has made my belly rummble😂it looks lush 😊