|
Gained .4 today. This seems to be my routine. Lose 2 or 3 days and then gain some back. Will keep at it.
|
92,5 kg
Disminuído hasta ahora: 1,0 kg.
Aún para ir: 10,8 kg.
Dieta seguida: Bien.
|
|
736 kcal
|
Grasa: 28,26g | Prot: 28,10g | Carbh: 98,60g.
Desayuno: Kellogg's Special K Pastry Crisps - Strawberry. Almuerzo: Hillshire Farm Beef Polska Kielbasa, Tomato Soup, Green String Beans. Cena: Mozzarella Cheese (Part Skim Milk), Beef Steak, Italian Bread, Applesauce, Gatorade Thirst Quencher Fruit Punch (Bottle). más...
|
Ganando 1,3 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Fishingwidow
|