Diario de laurenwernert, 22 ene. 08

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Okay...I am going to do a journal entry because my friend is making me. YEAH THANKS TRICIA! Well...my diet and exercise started yesterday and I am doing well. Walking 6 miles a day on the treadmill and counting my calories and trying to keep them under 1000 at least. So far so good. Just ready to feel good about myself and love me for me!

Ver Calendario de Dieta, 22 enero 2008:

1017 kcal

Grasa: 33,33g | Prot: 49,64g | Carbh: 139,53g. Almuerzo: Weight Watchers. Cena: Milk, Special K berries. Pasa Bocas / Otros: peanut butter, apple. más...

3186 kcal

Ejercicio: Tareas del Hogar - 1 hora, Trabajo de Escritorio - 5 horas, Caminar (Moderado) - 5/kph - 2 horas, Descansando - 7 horas, Durmiendo - 9 horas. más...

Apoyo

Comentarios

Good luck :) but seriously 1000 thats like nothing surely to start at like 1500 would be better and then work down to 1000 would be better :) good luck tho

22 ene. 08 por el miembro: Pinkest_Princess

yeah yeah yeah, i'm mean...but I swear this site has been an inspiration :D

22 ene. 08 por el miembro: jillybean


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Diario de laurenwernert, 22 ene. 08

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