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I'm looking forward to this challenge we're starting today. I hope to interact more with you all. We're going to have a great summer!
Yum, I'm drinking a breakfast smoothie I thought up to keep me going strong for hours. 1/2 cup unsweetened almond milk, 1 cup nonfat Greek yogurt, 3/4 cup frozen blueberries, and 1 Tbsp fresh-ground natural almond butter. 345 calories, 28.5 grams protein, and rich, delicious flavor & texture. I'm getting creative with this soft diet for my jaw AND losing weight.
I'll have plenty of energy for my conditioning class, shopping, and prepping veggies for dinner tonight. I'm either making the Beef & Turkey Pepperoni Casserole (using ground turkey breast instead of beef) or the Crustless Spinach Pie II. Or both if I have the energy; they both make great leftovers (the pie even cold) and my partner likes them both.
I lowered my goal weight 10 pounds, from 150 to 140. 140 will put my BMI into normal weight range (CDC calculator) plus I know I have more than ten pounds left to go at this point!
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1367 kcal
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Grasa: 20,00g | Prot: 107,01g | Carbh: 191,68g.
Desayuno: 365 Blueberries, Greek Yogurt, Unsweetened Almond Milk, Natural Almond Butter. Almuerzo: 100% Low Sodium Vegetable Juice (5.5 oz), Dole(R) Mandarin Oranges - 24.5 oz. Plastic Jar, Fat Free Cottage Cheese. Cena: Crustless Spinach Pie II, Crustless Spinach Pie II, 1100 80650, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Crustless Spinach Pie II, Crustless Spinach Pie II. Pasa Bocas / Otros: Caribbean Fruit Floes, Lowfat Pineapple Greek Yogurt, Trader joes coconut water floes. más...
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2458 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 20 minutos, Sentado - 3 horas, Tareas del Hogar - 1 hora, Caminar (Moderado) - 5/kph - 15 minutos, Compras - 30 minutos, Durmiendo - 8 horas, Descansando - 9 horas y 10 minutos, Ejercicio Acondicionado (Centro de Salud) - 1 hora, Conduciendo - 45 minutos. más...
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