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Feeling better about myself. After totally eating whatever I wanted and avoiding exercise for a few weeks, I managed to gain 10 lbs. Well that's done. Sticking to my diet, exercising for the past week got me in the mindset again. After I lost 90 lbs several years ago, I tried other "diets" and only managed to gain weight. The only method that works for me is Fatsecret and counting my calories. To be conscious of what I eat makes me accountable. So I have to stop, think and ask myself "Do I want to spend that many calories on a particular food". The answer is usually no and then I find something that is better for me, less calories and that satisfies my hunger. Gotta keep on track. I've got a closet full of great clothes that I WILL get back into.
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773 kcal
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Grasa: 25,52g | Prot: 43,32g | Carbh: 102,06g.
Desayuno: Blueberries, Spinach, Member's Mark Organic Almond Unsweetened Vanilla Milk, NeoCell Super Collagen, Now Foods Now Acacia Fiber Pure Powder, Pure ly inspired organic protein powder ,decadent chocolate. Almuerzo: Cantaloupe Melons, Zero Belly Zero Belly Eggs Benedict - Mushroom. Cena: Cucumber (Peeled), Monari Federzoni Balsamic of Modena Vinegar, Treasure Cave Crumbled Feta Cheese, Baby Carrots, Apples, Eggland's Best Large Grade A Eggs, Cherry Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Spinach, Strawberries. Pasa Bocas / Otros: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. más...
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2068 kcal
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Ejercicio:
Cocinar - 2 horas, Tienda de Comestibles - 1 hora y 30 minutos, Descansando - 12 horas y 30 minutos, Durmiendo - 8 horas. más...
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