|
Thanks Momma & Marsha for supporting me! Well so far I've stayed on my diet today. It's 5:44 pm. Hopefully it will continue all night.😁 Breakfast I ate two regular morning glory muffins and coffee. Lunch I had two chicken & bean tostadas ,bone broth, and a cup of peppermint tea. I drive k bone broth so I can build the cartilage in my one leg that is bad. I read that is suppose to help it. Also a glass of water at breakfast & lunch.Actually 1 1/2 glasses each. Dinner I had a fruit salad with fresh pineapple, blueberries and red grapes with water. Later I plan on having some more peppermint tea.
|
1196 kcal
|
Grasa: 56,11g | Prot: 37,94g | Carbh: 144,82g.
Desayuno: Whole Foods Market Morning Glory Muffin, International Delight French Vanilla Coffee Creamer, Instant Coffee (made from Powdered). Almuerzo: Chicken Broth (Home Recipe), Tableside Chunky Guacamole, Daiya Cheddar Style Shreds, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Celestial Seasonings Peppermint Tea. Cena: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Pineapple. más...
|
|
2844 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
|
|