Diario de Jashan r, 10 mar. 18

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gosh im so stocked lol 95.7 kg this Am, had 3scrammbled eggs nob butter and 2 rotis yesterday and 125g packet woolies chips and 4 pieces whole nut choclate, cannot believe the scale this AM. lol is it a beLIEve Lol am 95.7kg, off for breaki and gym

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That’s amazing! You’re doing so well 👍

10 mar. 18 por el miembro: Angel.G

awesome!

10 mar. 18 por el miembro: Yasmine15585

Good one 👍🏻

10 mar. 18 por el miembro: Phooka

Roti adds to my weight your lucky lol great job

10 mar. 18 por el miembro: moglo04

Super!!!!

10 mar. 18 por el miembro: Pituka74

Nice one!

10 mar. 18 por el miembro: Aguuulek

Awesome buddy.....I also like my roti's buy they don't like me in return....somewhere there is a science in losing weight while eating like a teenager....we just need to discover it. :-)

10 mar. 18 por el miembro: etienne.noddy

lol Etienne, my problem when my wife does make fresh rotis, brown wheat flour and not white before, i ask her to make me 2 but end up eatting 4, im a gluten for fried potatoe and sugar beans curry :)

10 mar. 18 por el miembro: Jashan r

My wife also makes roti's fresh from wheat and sometimes rye flour(it's low GI) but not since we started with our lifestyle change....and we're trying to keep it normal so I'm going to suggest she starts making them again, just not too often and I wouldn't be able to stick to 2 roti's either. lol.

10 mar. 18 por el miembro: etienne.noddy


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