4/4/10 Abs and Cardio Workout:
Crunches (40) McGill Curlup w/Raised Elbows (20 ea leg) Plyo Side Planks (20 ea side) Barbell Rollout (20) Side Crunches (20 ea side
30 min cardio (biking)
|
1179 kcal
|
Grasa: 52,44g | Prot: 142,52g | Carbh: 34,78g.
Desayuno: Oscar Meyer Bacon, Smuckers Natural Creamy Peanut Butter, Coffee, Egg. Almuerzo: Boar's Head Oven Roasted Chicken, Alfalfa, Raspberry. Cena: Vegetables, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat). Pasa Bocas / Otros: Nitrean, Honeycrisp, Isopure, Sunflower Seeds, Chocolate Covered Peanuts. más...
|
|