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Keeping it real simple today. Chicken, mixed veggies & brown rice.
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1998 kcal
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Grasa: 41,45g | Prot: 136,88g | Carbh: 263,18g.
Desayuno: Kellogg's All Bran Flakes, Oatmeal, Bananas. Almuerzo: McCain Young & Tender, Peas, Carrots & Corn, Chicken Breast, Tastic Brown Rice. Cena: Chicken Breast Meat (Fried, Cooked), Tastic Brown Rice, Nature's Garden Mixed Vegetables. Pasa Bocas / Otros: Woolworths Brown Bread, Eskort Smoked Vienna, Air Popped White Popcorn, SPAR Full Cream Mango and Pear Yoghurt, Apples, Woolworths Brown Bread, Boiled Egg. más...
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 Comentarios
Cathy how much rice did u use? I'm never too sure what amount is good for me... 🤔
12 mar. 18 por el miembro: cindy759
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50g Brown Rice (Weighed Dry) buut if you don't have a scale use your measuring cups (250ml which is 1 cup) 🙂
12 mar. 18 por el miembro: Cathy_Monyela
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