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Awesome Chilean instructor for water aerobics today. What a workout! She also teaches Zumba, salsa dancing, etc and is incredibly fit. I'm going to be sore tomorrow! What a blast.
I tried out the Zumba 2 for Wii that I bought yesterday; I was sweating in no time. I'm going to enjoy it, and when I'm comfortable I'll go to the Zumba Gold class at my gym. If I survive that (and my knees handle it) I'll move up to regular Zumba. We'll see.
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1426 kcal
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Grasa: 34,05g | Prot: 79,48g | Carbh: 206,98g.
Desayuno: Chocolate Milk Shake. Almuerzo: Beef and Turkey Pepperoni Casserole, Crustless Spinach Pie II. Cena: Nonfat Peach Greek Yogurt, Bread, homemade whole wheat flax, Amy's Organic Lentil Vegetable Soup (Light in Sodium), Cauliflower. Pasa Bocas / Otros: Trader joes coconut water floes, Caribbean Fruit Floes. más...
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2340 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 15 minutos, Sentado - 4 horas, Conduciendo - 20 minutos, water aerobics - 1 hora, Descansando - 10 horas y 25 minutos, Durmiendo - 8 horas. más...
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