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goooooooooood monday morning everyone...woke up early..guess i had enough sleep last night...today...rain is headed into the area, but gonna try an get a morning walk in before it gets here...get this day started out right...was so nice again yesterday afternoon after a cool morning...temps are suppose to be in the 80s today...but rain and storms are moving thru for next 3 days...so im thinkin i better get my walk while i can...since i havent been in 2 days...right now the temp is 68...so shouldnt have to put any layers on...lol...well...gonna eat alittle something for carbs..an head out ..have a great day everyone...
1st walk over...
second walk over with...
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549 kcal
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Grasa: 19,07g | Prot: 59,69g | Carbh: 34,25g.
Desayuno: Banana, water. Almuerzo: Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, Red or Cayenne Pepper, water, lettuce. Cena: turkey breast lunch meat, country crossings singles swiss, water, hard egg. Pasa Bocas / Otros: pro complex protein shake, Gela Delight gelatin dessert(jello), Banana. más...
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4360 kcal
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Ejercicio:
morning an afternoon situps - 40 minutos, Durmiendo - 8 horas, Descansando - 11 horas y 49 minutos, Caminar (Moderado) - 5/kph - 1 hora y 31 minutos, Caminar (Lento) - 3/kph - 2 horas. más...
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