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4/5/10 Workout:
Clean High Pull(3x5)
3 Sets of 10 rep:
1. Barbell Rollout (Abs)
2A. Single Arm DB Swing
2B. Single Arm Row w/Twist
3A. Overhead Barbell Squat
3B. Single Arm DB Bench Press
Cable Flies (2x10)
Dips (2x10)
Abs
V-Ups w/2 Medballs (20)
Side Crunches (20 ea side)
20 minutes cardio HIIT (Elliptical)
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1416 kcal
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Grasa: 66,94g | Prot: 126,80g | Carbh: 75,08g.
Desayuno: Smuckers Natural Creamy Peanut Butter, Coffee, Egg. Almuerzo: Boar's Head Oven Roasted Chicken, Alfalfa, Raspberry. Cena: Sugar Snap Peas, Red Pepper, Trader Joe's Tartar Sauce, Van de Kamp. Pasa Bocas / Otros: Babybel, Nitrean, Honeycrisp, Isopure, Sunbutter, Sunflower Seeds, Chocolate Covered Peanuts. más...
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